New Year, Same Me?
Taking 2022 by Storm with Abundance of Self-love and Acceptance Photo by Rakicevic Nenad from Pexels The clock is ticking down, 10, 9, 8, 7, etc. and I can…
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Make Mental Health A Priority in 2022
Photo by Towfiqu barbhuiya from Pexels It seems as though I was just writing a New Year’s blog. Maybe it feels as though it was just yesterday because of the…
Read MoreSelf Reflection and Wellness
Looking back and looking forward Photo by Jacub Gomez from Pexels Many People Look Back At the End of the Year As quickly as the holiday season comes and goes,…
Read MoreCreating Family Fun
Photo by cottonbro from Pexels If I asked you to picture yourself and your family members walking in the snow, as the picture shows, who would you envision? Would it…
Read MoreSupport for Caregivers
Breaking down the “Care” and the “Giving” Photo by Pixabay from Pexels What is a Caregiver? A caregiver is a person who provides care for another. One may be a…
Read MoreKINDNESS IS COOL
Strengthen your own sense of wellbeing and others’ as well | By Ruth Mendelson, MSW, LCSW Photo by Ron Lach from Pexels Kindness is Cool, Actually Really Cool “Kindness is…
Read MoreWorld Mental Health Day
Become an Advocate for Mental Health Awareness | By Ruth Mendelson, MSW, LCSW Photo by Porapak Apichodilok from Pexels World Mental Health Day October 10th, 2021 was not so long…
Read MoreTime-Management Tips
| By Erica Marriaga, MSW, LCSW Photo by Pixabay from Pexels Do you ever wish you could make up for lost time to finish that project or read that…
Read MoreWhat are Boundaries?
And why they are helpful in the pursuit of wellbeing. | By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels Let’s Talk Boundaries What comes to your mind…
Read MorePeace, Serenity and the Pursuit of Yoga
What does Yoga have going for it? Photo by Eternal Happiness from Pexels Why yoga? September is National Yoga Month. The purpose of highlighting this is to inspire a…
Read MoreNational Suicide Prevention Month
Photo by National Suicide Prevention Lifeline According to The National Alliance on Mental Illness (NAMI) September is Suicide Prevention Awareness Month — a time to raise awareness on this…
Read MoreInto the Unknown
Transitions and Adjustments During A Time of Uncertainty. | By Ruth Mendelson, MSW, LCSW Photo by le vy from Pexels A New Season in Life Can Feel Stressful It is…
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