Simone Biles Withdrew
Your mental health is more valuable than your achievements. By Ruth Mendelson, MSW, LCSW Photo by Felix Mittermeier from Pexels What does it mean to be strong? You might say:…
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Summer 2021: Reducing Summer Stressors
Prepare for a safe and enjoyable summer By Ruth Mendelson, MSW, LCSW Photo by Artem Beliaikin from Pexels Hello, Summer Possibilities! Welcome Summer 2021! We have been waiting for…
Read MoreCelebrating Friendship Day
How does friendship impact wellbeing? | By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels What is International Friendship Day and why does it matter? International Friendship Day is…
Read MoreNational Relaxation Day
The more you invest in yourself, the better you’ll feel. By Erica Marriaga, MSW, LCSW Photo by Burst from Pexels On August 15, 1985, National Relaxation Day was created by…
Read MoreHas Your Trauma Turned Into PTSD?
Learn the difference between anxiety and PTSD and know your treatment options By Ruth Mendelson, MSW, LCSW Photo by Inzmam Khan from Pexels Confused, scared, helpless. These are often some…
Read MoreRelapse Prevention
Understand your triggers and make a plan to avoid slips and relapses By Erica Marriaga, MSW, LCSW Photo by Brett Jordan on Unsplash Have you ever found yourself questioning an…
Read MoreSleep Matters
The importance of sleep and how it impacts wellbeing By Ruth Mendelson, MSW, LCSW Photo by Ruel Madelo from Pexels It is no surprise to most of us that good…
Read MorePost-Pandemic Anxiety
By Erica Marriaga, MSW, LCSW Photo by Anna Shvets from Pexels When you glance at the photo to the left, do you automatically roll your eyes or get a little…
Read More“May Flowers”
What do Mother’s Day, Mental Health Awareness and Teacher Appreciation all have in common? By Ruth Mendelson, MSW, LCSW Photo by Pixabay from Pexels Mother’s Day, Mental Health Awareness Month,…
Read MoreSpreading Mental Health Awareness and Compassion
We Can Fight to End the Stigma Together By Erica Marriaga, MSW, LCSW Photo by Lisa from Pexels Have you ever watched One Flew Over the Cuckoo’s Nest, A Beautiful…
Read MoreWhat’s In It For Me?
The benefits of volunteering for personal well-being By Ruth Mendelson, MSW, LCSW In the United States, April is National Volunteer Month. It is a time to recognize and celebrate volunteers…
Read MoreARE WE THERE YET?
Feeling over the COVID-19 pandemic? Read On! By Ruth Mendelson, MSW, LCSW Photo by Johannes Plenio from Pexels It’s the thought running through our heads during a long road trip.…
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